Ham and Hypertension: 6 Tricks to Not Have to Say Goodbye to Pata Negra Ham

The first result you get when you ask Google how to prevent high blood pressure is “To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat”. Does this mean that we have to cut out ham from our diet once we reach a certain age? The answer depends on the individual (or … read the rest

Simple recipe for making broth with a pata negra ham bone

Your pata negra ham may have nothing left to give but you can still do things with it, like making a delicious consommé or a flavorful sauce for a meat dish. The bone marrow and the bits of meat you can’t cut off the bone are tasty and nutritious (vitamins, minerals, essential fatty acids and more). Here is how to … read the rest

The “Jamón de Huelva” Designation of Origin changes its name to “Jabugo”

Jamon de Huelva is renamed as Jamon de JabugoAfter several years of litigation, the Supreme Court of Madrid has overturned the decision of the Ministry of Agriculture which originally denied the name change. From now on, the “Jamón de Huelva” Protected Designation of Origin will be renamed “Jabugo”.

So far, only hams produced in Jabugo, such as Cinco Jotas, could carry this mark on its label. … read the rest